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A complete nighttime routine pairing mouth tape and nasal strips for simpler, more consistent nasal breathing.
A complete two-step nighttime routine combining nasal strips and mouth tape to support easier nasal breathing and more intentional sleep habits.
Start with clean, completely dry skin. Apply the nasal strip across the bridge of your nose, then center the mouth tape over relaxed, closed lips. Remove both gently after waking.
The nasal strip supports clearer airflow while the mouth tape encourages closed-mouth sleeping. Together, they create one effortless two-step routine designed to support more consistent nasal breathing.
Important: Do not use the mouth tape if you have difficulty breathing through your nose, nasal congestion, or a respiratory condition. Discontinue use if irritation occurs.
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